Saturday, 10.01.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner, trade off as desired by only 1 partner works at a time: 800m run 40 kettlebell swings 40 burpees + Optional: Abs, bis, & tris of choice Sled drag Sandbag carry Post result to comments.