Run, row, Assault Bike, and/or ski erg @ easy pace
2 sets easy of (10 DB Cuban presses + 5m bear crawl + 5m crab walk + 5m inch worm)
A. Clean & jerk OR snatch, 10 x 1 moderate – no misses; begin a rep every :90
+
Pick one:
2000m row for time
OR
10:00 Assault Bike calories
+
10:00 mobility work – coach-led
SCHEDULE NOTICE: we will only have the following classes through Memorial Day:
today, 05.25: 1030, 430, 530
Friday, 05.26: 600, 1030, 430, 530
Saturday, 05.27: 900
Sunday, 05.28: closed
Monday, 05.29: 1030