Tuesday, 10.04.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 10 alternating Turkish get-up + windmill Every :90 for 12:00 (4 sets of each): 1st: 3-4 clean-grip Romanian deadlifts, 31X1 2nd: 4-6/side 1-arm DB shoulder press, 21X1 + Every 5:00 for 3 sets: 500m row 15 burpees + 5:00-10:00 coach-led mobility work – 1-2 upper