Saturday, 05.27.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led In teams of 3 w/only 2 working at a time (and only 1 working at each station at a time), complete the following for time in any order: 250 double-unders or 500 single-unders 2000m row 150 wall balls + 5:00-10:00