Saturday, 07.29.17 – Sport
3 rounds not for time: 30-60 double-unders 10 hip extensions, 2020 10 glute-ham sit-ups, 2020 Every :90 for 15:00 (10 total sets, 5 of each): Sets 1-5: 3 touch-and-go power snatches, start light & build to moderate Sets 6-10: 3 touch-and-go power cleans, pick up where you left on snatches and build to moderate/tough +