Tuesday, 08.01.17 – Sport
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses A. Clean pull, 6-8 x 1 starting @ 90-95% clean max & building to 105% max; begin a rep every :60 B. Halting clean-grip deadlift, 2-2-2 w/pauses just off ground & below the knees, :03 descent