3 rounds not for time:
30-60 double-unders
10 hip extensions, 2020
10 glute-ham sit-ups, 2020
Every :90 for 15:00 (10 total sets, 5 of each):
Sets 1-5: 3 touch-and-go power snatches, start light & build to moderate
Sets 6-10: 3 touch-and-go power cleans, pick up where you left on snatches and build to moderate/tough
+
AMRAP in 24:00 in teams of 2 w/only 1 person working at a time:
400m run
200m DB/KB Farmer’s walk, tough
100 wall balls, 30/20 to 10
100 CTB pull-ups
+
Not for time:
Accumulate :90 in tuck L-sit on parallettes
Post results to comments.
Complete
PS sets 1-5: 65-75-85-95-105
PC sets 6-10: 105-115-125-135-145
+AMRAP in 30:00, team of 3:
600m rub
300m 53# KB walk
100 WB, 20#
100 pull ups
* 2 full rounds