Tuesday, 09.19.17 – Sport
3 rounds not for time: 8 DB Cuban presses 8 band pull-aparts 8 band passthroughs + 3 sets not for time: 3 tall box jumps 6-8 incline DB bench press, 30X0 + A. Snatch pull, build to a single 5-10 heavier than you snatch max B. Clean-grip deadlift, 12 x 2 @ clean max, 11X1;