3 rounds not for time:
8 DB Cuban presses
8 band pull-aparts
8 band passthroughs
+
3 sets not for time:
3 tall box jumps
6-8 incline DB bench press, 30X0
+
A. Snatch pull, build to a single 5-10 heavier than you snatch max
B. Clean-grip deadlift, 12 x 2 @ clean max, 11X1; begin a set every :60
+
3 sets @ 80-85% effort – goal is elevated but steady breathing throughout, pace out the initial set to ensure you’re able to sustain:
250/200m ski erg
10 box jumps w/step-down, 30/24
20/15 Assault Bike calories
20 burpees
3:00 rest
+
3 sets:
:30/side star plank
:10/side 1-leg Sorensen hold
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