Saturday, 09.09.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time w/a partner (runs are 400m each relay-style, wall balls & CTBs can be split in any fashion with only 1 partner working at a time): 800m run 200 wall balls 800m run 100 pull-ups 800m run + 5:00-10:00