Friday, 09.22.17 – Sport
Not for time: build to a moderate single/side barbell Turkish get-up + 3 rounds of [3 wall walks + 12 pause jump squats] + A. Squat clean & split jerk, build to a moderate single for the day B1. Front squat, 5-5-5 @ 60-65% 1RM slightly heavier than last week but w/continued emphasis on speed