Not for time:
build to a moderate single/side barbell Turkish get-up
+
3 rounds of [3 wall walks + 12 pause jump squats]
+
A. Squat clean & split jerk, build to a moderate single for the day
B1. Front squat, 5-5-5 @ 60-65% 1RM slightly heavier than last week but w/continued emphasis on speed throughout (think 00X1 tempo); :60 rest
B2. Toes-to-rings, 3 x 10-15 unbroken; :60 rest
+
3 rounds @ tough effort:
400m run
21 unbroken kettlebell swings, 70/53
12 ring dips
3:00 walk rest
Post results to comments.