Saturday, 11.04.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 5 rounds for time for a partner, trade off all work as desired w/only 1 working at a time: 400m run 20 hang power cleans light up to 95/65 or Russian kettlebell swings @ 53/35 20 burpees + 5:00-10:00 coach-led