Tuesday, 10.31.17 – Health
For completion as warm-up: 15 bear crawl 15m walking lunges :30 hang from bar (can be split evenly 1-handed in any way you’d like or 2-arm throughout) 15 bear crawl 15m walking lunges 400m run or 500m row or .5 mile Assault Bike Every :90 for 15:00 (5 sets of each): 1st: 2 front squats,