Saturday, 10.21.17 – Sport
3 rounds not for time: 12 incline DB scap retractions 12 plate halos (6 in each direction) :20 top of ring dip hold 3 dead hang to inverted A. 2 touch-and-go power cleans + 1 push jerk + 1 split jerk, build quickly to a moderate set B. Strict CTB pull-up, build quickly to a
Buy at Amazon