2 sets easy of (5 DB Cuban presses + 15m bear crawl + 15m inch worm + 15m duck walk)
10:00 gymnastics skill work of choice (any variation of kipping, handstand walk/hold, pistol progressions, etc.) – coach-led, all non-fatigue
+
10:00 @ easy pace of (200m run + :30 hollow rock + 10 alternating DB snatches)
5:00 rest
10:00 @ easy pace of (15m unweighted walking lunges + 30 single-unders + 15 sit-ups + 30 single-unders)
+
5:00-10:00 mobility work – coach-led
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