Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
5 rounds for time for a partner, trade off all work as desired w/only 1 working at a time:
400m run
20 hang power cleans light up to 95/65 or Russian kettlebell swings @ 53/35
20 burpees
+
5:00-10:00 coach-led mobility
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