Saturday, 03.24.18 – Health
Dynamic mobility work – coach-led 5 rounds for time in teams of 3: 12 burpees w/2-hand touch to target 4-8” above standing reach 500/400m row 16 alternating box step-ups, 24/20 *each team member begins on a different station and all 3 rotate through only when all 3 have completed that station’s work in it’s entirety