3 sets as warm-up:
15m bear crawl
5 light DB Cuban presses
:15 passive hang from bar
Every 2:00 for 10:00 (5 sets):
5 shoulder-to-overhead – efficiency over load, any method works today (split jerk, push jerk, push press, etc.)
+
3 sets for increasing reps – goal is to complete more work each set, be conservative to start to allow that to happen:
3:00 of (30 double-unders + 10 v-ups + 10 alternating light/moderate DB snatches)
:60 rest
+
5:00-10:00 coach-led mobility work
Post results to comments.