Wednesday, 02.14.18 – Health
3 sets as warm-up: 8 alternating DB shoulder presses (4/side, non-working arm stays @ shoulder) 12 light band pull-aparts :20 hollow rock or tuck knee hang from bar/rings Every 2:00 for 10:00 (5 sets): 2-3 moderate close-grip bench presses, 21X1 + Every :60 for 15:00 (5 sets of each): 1st: 5-10 toes-to-bar or 2-4 muscle-ups