Tuesday, 04.03.18 – Health
3 sets as warm-up: 5 inchworms 5/side light 1-arm DB upright rows 20 alternating hip hinges Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift + 2 power clean singles, moderate/tough loads 2nd: 5/side plank rotations + 3 rounds for time w/10:00 cap: 45 double-unders 21 hand-release push-ups 12 deadlifts, light/moderate up