Wednesday, 06.06.18 – Health
As warm-up: 10m walk on ball of foot 10m walk on heel of foot 15m bear crawl 15m crab walk 200m jog 10 Russian kettlebell swings 2 wall walks 200m jog 3 rounds for time w/15:00 cap: 400m run 12 hang power cleans, light/moderate up to 115/75 12 hand-release push-up OR 12 handstand push-ups *cleans