Dynamic mobility work – coach-led
AMRAP in 20:00 w/a partner, trade off all work as needed but only 1 works at a time:
200m run
20 thrusters, 95/65
200m run
20 toes-to-bar
+
Optional bis/tris work of choice
Post result to comments.
Dynamic mobility work – coach-led
AMRAP in 20:00 w/a partner, trade off all work as needed but only 1 works at a time:
200m run
20 thrusters, 95/65
200m run
20 toes-to-bar
+
Optional bis/tris work of choice
Post result to comments.