3 sets easy of (5/side 1-arm bent-over KB row + 5 Russian kettlebell swings + 5 1 & 1/4 goblet squats)

Every :90 for 15:00 (5 sets of each):
1st: 2 front squats, 30X1
2nd: 4-6 ring row or Australian CTB pull-ups, 2020
+
3 rounds for time w/7:00 cap:
5 wall walks
15 power cleans, up to 95/65
OR
3 rounds for time w/7:00 cap:
5/3 muscle-ups
7 power snatches, 115/85
+
5:00-10:00 coach-led mobility

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