Friday, 05.25.18 – Health
3 sets easy of (1 dead hang to inverted or :05-:10/side 1-arm hang + 5 Russian kettlebell swings + 5 1 & 1/4 goblet squats) Every :90 for 15:00 (5 sets of each): 1st: 3 front squats, 30X1 2nd: 6 ring rows, 2020 + 3 rounds for time w/7:00 cap: 15 front squats, 95/65 (bar