Thursday, 11.08.18 – Health
3 rounds as warm-up: 4-6/side light DB external rotations, 2010 :30 bottom of relaxed squat hold Every :60 for 10:00 (5 sets of each): 1st: upper press gymnastics practice of choice – should take about :30 depending on movement choice 2nd: upper pull gymnastics practice of choice – same idea as the press, should take