Friday, 11.23.18 – Health
3 sets as warm-up: :10-:20 2-arm relaxed hang from bars or rings 3/side 1-arm DB snatch into 15m overhead DB carry after 3rd rep 5 DB goblet squats, 22X1 A. Hang snatch from below the knees, 4 x 2 moderate & crisp; begin a set every 2:00 B. Back squat, 6-6-6, 30X0; begin a set