Wednesday, 10.31.18 – Health
3 rounds as warm-up: 10 alternating toe touches from plank 10 walking lunge steps w/reach overhead :20 hollow rock AMRAP in 15:00: 5 strict pull-ups 10 hand-release push-ups 15 air squats + For completion – break, rest, & partition as desired: 2:00 flutter kicks 2:00 arrested superman hold 60 light band pull-aparts :60 med ball