Dynamic mobility work – coach-led
For load/time in teams of 3:
9:00 for all partners to build to a heavy squat clean (1 bar for each team)
3:00 rest
AMRAP in 18:00, each teammate begins on a separate station and cannot advance until all 3 teammates have completed their station’s work:
Station 1: 200m run
Station 2: 15 wall balls
Station 3: 10 toes-to-bar
+
optional bis & tris work of choice
Post result to comments.