Friday, 01.11.19 – Health
2 sets as warm-up: 12 alternating DB curl & presses 3 DB goblet squats, 5511 :10-:20 hanging knee raise or L-hang A. Back squat, 4-3-2, 20X2; begin a set every 3:00 + Every :60 for 8:00 (8 sets): 1 snatch + 1 hang snatch *light loads, can be squat or power, and below/above the knees