Monday, 12.31.18 – Health
3 rounds: 4 slow & controlled inchworms 8 alternating 1-arm DB snatches w/:01 pause overhead :30 hollow hold + Every 2:00 for 16:00 (4 sets of each): 1st: 4-4-3-3 close-grip bench press, 30X1 2nd: 12-16 unbroken Russian kettlebell swings, tough + AMRAP in 8:00: 40 1-arm DB hang clean & jerk, heavy – alternate every