3 sets as warm-up:
10 alternating DB snatches
5 goblet squats w/:03 pause in the hole
:15-:30 2-arm hang from bar
A. Snatch, 9 x 1 moderate & crisp; begin a rep every :60
B. Back squat, 6-6-6, 20X2; begin a set every 3:00
+
For time w/a 9:00 cap:
21 power cleans, light up to 95/65
9 burpees w/lateral hop/step over bar
15 power cleans
15 burpees
9 power cleans
21 burpees
+
5:00-10:00 coach-led mobility
Post results to comments.