Saturday, 11.16.19 – Health
Dynamic mobility work – coach-led AMRAP in 18:00 w/a partner: 6 toes-to-bar or 6 pull-ups or 2 bar muscle-ups – your choice, but stick to the same movement throughout the entire 18:00 9 hand-release push-ups 12 KB goblet squats *partners trade off completed movements (not rounds) and must tag at each transition + optional abs/bis/tris