Dynamic mobility work – coach-led
AMRAP in 18:00 w/a partner:
6 toes-to-bar or 6 pull-ups or 2 bar muscle-ups – your choice, but stick to the same movement throughout the entire 18:00
9 hand-release push-ups
12 KB goblet squats
*partners trade off completed movements (not rounds) and must tag at each transition
optional abs/bis/tris of choice
Post result to comments.
SCHEDULE NOTICE: just a single class today @ 9AM, as we’re hosting Eric Oliver @ 1030 for a running clinic – highly recommended!