Monday, 11.04.19 – Health
2 rounds as warm-up: 3 air Kang squats w/alternating single-arm reach overhead each rep @ bottom 10 alternating toe touches from plank :30 relaxed hang from bar + 10:00 movement prep/practice Option 1, 20.4 RX, for time w/20:00 cap: 30 box step-ups, 24/20 15 clean & jerks, 95/65 30 box step-ups 15 clean & jerks,