Friday, 11.08.19 – Health
3 sets as warm-up: 3 pvc passthroughs 3 pvc overhead squats, 2220 10 alternating toe touches from plank 30 single-unders Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean + 1 split jerk OR 1 power clean + 1 front squat + 1 shoulder-to-overhead 2nd: 1-2 strict weighted pronated pull-ups OR 2