Tuesday, 11.19.19 – Health
2 rounds easy: 3 x (1 PVC passthrough + 1 PVC overhead squat @ 5511) 15 very light band pull-aparts :30 hollow rock Every 2:30 for 15:00 (6 sets): 5 back squats, 22X1 – moderate & perfect for all sets/reps, final set can be tough as long as tempo & positions are spot on +