Sunday, 03.15.20 – Health
On a running 60:00 clock: @ 05: 10:00 very easy of 1/side light & slow Turkish get-up w/windmill @ top + 3 strict pull-ups/ring rows + :30 bent-hollow hold or rock @ 20: every :60 for 20:00 (10 sets of each): 1st: 1 tall power clean + 1 hang power clean from above the knees