Dynamic mobility work – coach-led
Death by swings & push-ups:
Minute 1: 3 Russian kettlebell swings + 1 T hand-release push-up
Minute 2: 3 Russian kettlebell swings + 2 T hand-release push-ups
Minute 3: 3 Russian kettlebell swings + 3 T hand-release push-ups
And so on, performing 3 swings + an increasing number of T hand-release push-ups each minute until you can no longer complete the require work within the :60 window… If you tap out, continue performing 3 Russian kettlebell swings until the final class member taps, too
+
5 sets not for time:
:30 plank on forearms
8/side single-arm DB curls
8/side single-arm DB/KB shrugs
OR
At home:
Death by burpees:
Minute 1: 1 T hand-release burpee
Minute 2: 2 T hand-release burpees
Minute 3: 3 T hand-release burpees
And so on until you can no longer complete the required number of T hand-release burpees within the :60 window
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