3 rounds easy:
3 slow & controlled inchworms
6 pvc Kang squats
30 single-unders
Every :90 for 15:00 (10 sets):
1 clean pull
1 power clean
+
For time w/9:00 cap:
450m row
45 shoulder-to-overhead
45 power cleans
*light up to 95/65
*can perform in either order (so row/s2o/PC or PC/s2o/row)
+
5:00-10:00 coach-led mobility
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