Saturday, 03.14.20 – Health
Dynamic mobility work – coach-led Death by swings & push-ups: Minute 1: 3 Russian kettlebell swings + 1 T hand-release push-up Minute 2: 3 Russian kettlebell swings + 2 T hand-release push-ups Minute 3: 3 Russian kettlebell swings + 3 T hand-release push-ups And so on, performing 3 swings + an increasing number of T