Monday, 03.09.20 – Health
3 rounds as warm-up: 5m slow bear crawl forward 5m slow bear crawl backward 3 pvc Kang squats 3 scap pull-ups Every :60 for 10:00 (10 sets): 1 snatch pull + 1 power snatch + Every 2:00 for 10:00 (5 sets): 6-8 alternating DB floor presses from glute bridge + AMRAP in 5:00: 5 burpees