Wednesday, 08.12.20 – Health & Sport
2 rounds as warm-up: :10-:20 hang from bar 10 alternating toe touches from plank 5 air squats w/alternating reach overhead + Every :90 for 15:00 (10 sets): 1 overhead squat, 22X1 OR 1 squat snatch + For time: 40 toes-to-bar or med ball sit-ups 800m run 120 air squats + 5:00-10:00 coach-led mobility work notes: