2 rounds as warm-up:
:30 bent hollow hold
10 alternating toe touches from plank
5/side single-leg prisoner good mornings
+
Every 2:30 for 15:00 (6 sets):
3 snatch-grip Romanian deadlifts to just below the knees, 3111
:15-:30 supine plank
OR
1 snatch-grip Romanian deadlift to just below the knees
1 hang snatch pull from just below the knees
1 hang power snatch from just below the knees
:15-:30 supine plank
+
AMRAP in 8:00:
4 power cleans
8 T hand-release push-ups
4 deadlifts
8 T hand-release push-ups
*up to 155/105
+
5:00-10:00 coach-led mobility