3 sets as warm-up:
15 light band pull-aparts
5/side single-leg prisoner good mornings
+
Every 2:30 for 15:00 (6 sets):
1 deadlift
1 power clean
1 hang power clean
5-10 scap push-ups
+
3 sets for reps:
:60 push-ups
:60 dual DB power clean to overhead
2:00 rest
OR
:60 of [1 deadlift + 1 power clean + 1 hang power clean @ 185/125]
:60 handstand push-ups
2:00 rest
+
5:00-10:00 coach-led mobility