Monday, 05.03.21 – Health & Sport
Hinge & unilateral strength + chipper AMRAP 3 rounds as warm-up: 5 hanging knee raises w/short pause @ top 5 slow push-ups 5 slow prisoner Kang squats + Every :90 for 15:00 (5 sets of each): 1st: 2-3 moderate snatch-grip deadlifts, 3111 2nd: 4-6 alternating DB shoulder presses + AMRAP in 10:00: 100 calories or