Tuesday, 04.27.21 – Health & Sport
Hinge & unilateral strength + mixed modal 2 rounds as warm-up: 5 hanging knee raises 10 alternating toe touches from plank 10 alternating single-leg prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 4-6 light/moderate snatch-grip deadlifts, 3111 2nd: 6-8 alternating DB shoulder presses + 10:00 @ 90% effort; 10 T