Friday, 05.21.21 – Health & Sport
Squat & upper pull strength + SU/SL couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5-10 scap pull-ups + Every :90 for 15:00 (5 sets of each): 1st: 3 squat clean or 3 squat snatch singles (so drop & reset each rep 2nd: max unbroken strict pull-ups