Partner running Cindy
10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/a partner:
400m run
4 rounds of [5 pull-ups (CTB if quick singles are proficient) + 10 T hand-release push-ups + 15 air squats]
*partners trade off all work as desired
+
bis/tris/abs of choice or easy walk cool-down