Wednesday, 05.25.22 – Health & Sport
Single-leg strength + ascending couplet 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:30 for 15:00 (6 sets, 2 sets of each variation): sets 1-2: 10 overhead walking lunges sets 3-4: 10 front rack walking lunges sets 5-6: 10 bar on back