Sunday, 05.15.22 – Health & Sport
Weightlifting skill + aerobic + accessory 10:00 @ very easy effort: :30 wall sit :30 hollow hold 30 single-unders :30 Sorensen hold or superman hold + Every :90 for 15:00 (10 sets): 1 tall clean or tall snatch w/pause in the hole 1 tall clean or tall snatch (no pause in the hole) + 10:00